Managing blood sugar isn’t just the job of someone with diabetes. In fact, research shows that blood sugar levels can directly impact...

Ready for a quick snapshot of my journey to motherhood? I tried to freeze my eggs when I was 30 years old after getting divorced, but my...

Whether you’re looking to become a fertility coach or you’re doing research for your own fertility journey, it’s important to have a...

Many people associate a new year with the excitement of a fresh start and renewed motivation to be the best versions of themselves. But...

The pandemic changed everything, didn’t it? It impacted the way we work, play, socialize, worship, and shop. It even changed when and...

When you’re on a fertility journey, the last thing you want to worry about is navigating hurdles at work. Whether it’s asking for time...

We’ve talked about why I don’t like using the word “infertility.” That word can become like a self-fulfilling prophecy. Ultimately we...

The holiday season can often feel more lonely than magical when trying to conceive. Holiday cards filled with smiling children,...

For those on a fertility journey, lab work can almost become second nature. It seems there are countless tests to be run that all provide...

Fertility is such a complicated journey, isn't it? It can feel so lonely and isolating. And even if you do decide to open up about your...

In this community, we talk a lot about supporting fertility and achieving your dreams of becoming a parent. But we don’t spend as much...

Blood tests are an important piece of the fertility puzzle. Without knowing your baseline information, it’s almost impossible to...

Using donated eggs or sperm to get pregnant is more common than you may realize. About 12% of IVF cycles in the US use donor eggs. The...

September is National PCOS Awareness Month and an important time to highlight the top cause of infertility in the US. It’s estimated that...

August is National Wellness Month, and it’s easy to get swept up in the self care hype. Don’t get me wrong - I absolutely believe in the...

One of my favorite quotes is “Empowered women empower women.” It applies to everything in life, but I especially love how it applies to a...

I’m a fertility coach and I work with women who need support in growing their families. But you likely won’t hear me refer to your...