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Should You Freeze Your Eggs and When to Decide
Egg freezing is becoming more common, but it is not always clear when or if it is the right choice. This guide breaks down timing, considerations, and how to decide.

Elizabeth King
Apr 294 min read


How to Make PIO Injections Less Painful: Tips for Easier IVF Injections
PIO injections can feel intimidating and painful, especially during IVF. This guide shares practical tips to reduce discomfort, improve your routine, and feel more confident with progesterone in oil injections.

Elizabeth King
Apr 85 min read


IVF Support: Why Emotional and Mental Health Care Matters During Treatment
IVF is more than injections and appointments. IVF support includes emotional regulation, mental health care, and personalized fertility support that helps you stay steady through treatment.

Elizabeth King
Feb 254 min read


When Your Cycle Changes Suddenly While Trying to Conceive
Noticing cycle changes while trying to conceive can feel unsettling. Stress, pressure, and routine shifts can affect ovulation timing and cycle length. Here’s why cycle changes during TTC are common and often temporary.

Elizabeth King
Feb 102 min read


How to Minimize Pain and Discomfort During PIO Injections
PIO injections can be one of the toughest parts of fertility treatment — physically and emotionally. This guide shares expert-backed, body-loving ways to reduce pain and move through each shot with more confidence, ease, and compassion.

Elizabeth King
Dec 3, 20253 min read


Meditation for Fertility
People walking through a fertility journey have comparable stress levels to those of a cancer patient (according to research from the...

Elizabeth King
Aug 9, 20232 min read


Mindset & Fertility: How Psych K Can Transform Your Limiting Beliefs
Fertility and mindset work go hand in hand. It’s a common pillar in most fertility-boosting protocols, and a buzzword on social media...

Elizabeth King
Jul 6, 20232 min read


5 Tips for Taking a Mindful Break from Fertility Treatments
When you’re on a fertility journey, getting (and staying) pregnant can feel like a full-time job. Doctor’s appointments, loads of tests,...

Elizabeth King
Jun 29, 20233 min read


Is Your Workplace Fertility Friendly?
When you’re on a fertility journey, the last thing you want to worry about is navigating hurdles at work. Whether it’s asking for time...

Elizabeth King
Nov 21, 20222 min read


Top Tips for Supplementation While TTC
When was the last time you walked down the supplement aisle in your local store? Did you feel completely overwhelmed? What supplements do...

Elizabeth King
Jun 21, 20222 min read


How to Celebrate Father's Day When You're Still TTC
Father's Day is typically the time we celebrate the men in our lives with barbeque gifts, ties, and corny jokes, but it can be a complicated holiday for some. While many are out celebrating their dads, many might be grieving the loss of their own or waiting to become fathers themselves. When it comes to battling infertility, it can feel like women typically bear the burden of isolation, hurt, and hopelessness—all the negative emotions when it comes to TTC. But that's not alwa

Elizabeth King
May 23, 20223 min read


Does IVF Help with Recurrent Miscarriage?
If you are experiencing recurrent miscarriage, you may be exploring all of your options to aid in your pregnancy journey, including IVF....

Elizabeth King
Apr 15, 20222 min read


4 Useful Apps to Download for TTC
Trying for a baby is no easy task—it is both a physical and mental journey that can be frustrating, confusing, and exhausting. So, what...

Elizabeth King
Mar 15, 20223 min read


25 TTC & Pregnancy Books to Add to Your Reading List
If you're starting to think about trying for a baby, chances are that you're learning and absorbing as much information you can from doctors, specialists, online articles, and books. It can get overwhelming! Whether you're an audiobook junkie, e-book reader, or old-fashioned page-turner, there are so many ways to consume information these days. If you find yourself looking for your next book about the topics of infertility and pregnancy wondering which ones to add to your re

Elizabeth King
Oct 8, 20216 min read


10 Ways to Save for IVF If You Can't Afford It Right Now
Saving for any sort of medical treatment can be so tough, let alone IVF. It can be quite the hefty price tag! Some families feel like...

Elizabeth King
Jun 28, 20213 min read


7 Tips for Easier PIO Injections
PIO injections: I've yet to find a single person that actually enjoys the process. Most women dread them from the very beginning, and...

Elizabeth King
Mar 23, 20213 min read


IVF or IUI: Which Fertility Treatment Should I Choose?
IVF and IUI are two common fertility treatments. Click to learn which option is best for you from a fertility coach.

Elizabeth King
Dec 1, 20202 min read


Top TTC Tips Before You Start IVF
If you're considering IVF, try these TTC tips to increase your chances of fertility.

Elizabeth King
Oct 21, 20202 min read
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