Happy Women’s Health Awareness Month! Whether you’re coaching other women or simply looking to take better care of yourself, this month...

April is Stress Awareness Month, so it seems like an important time to lean into mindset - one of the four pillars of my Creation...

Wellness has become a buzzword in today’s world, and can easily make people feel overwhelmed and stressed. Online influencers often use...

One of the four pillars of my Creation Continuum (the secret sauce of Fertility Coach Academy®) is Medical. Essentially, it’s all about...

Healthy ovulation is critical for conception, but understanding your fertile window can feel like a mystery. Luckily, there are tools we...

It’s estimated that 90% of females between the ages of 18-64 have used at least one method of contraception while in their reproductive...

Happy International Women’s Day to you! As we honor the achievements of women and work together toward a more equitable future, I thought...

People everywhere are looking for ways to live a more flexible lifestyle while also earning money (in a career that actually makes an...

When you start with different questions, you end up with different insights. This is the role of a naturopath. To flip the script and...

Research tells us that toxins in our environment can directly impact hormones and fertility. Endocrine disruptors, or chemicals that...

Are you an Enneagram fan? Myers-Briggs? Or even astrology (one of my personal favorites)? There are so many incredible ways for us to dig...

Managing blood sugar isn’t just the job of someone with diabetes. In fact, research shows that blood sugar levels can directly impact...

“Nobody’s perfect, but once you start feeling better, there’s not enough gluten and eggs in the world to make me go back to the way I...

Ready for a quick snapshot of my journey to motherhood? I tried to freeze my eggs when I was 30 years old after getting divorced, but my...

Lately, I feel like we are constantly being reminded that life is short. That tomorrow is not guaranteed and that we can’t waste our days...

Whether you’re looking to become a fertility coach or you’re doing research for your own fertility journey, it’s important to have a...

Many people associate a new year with the excitement of a fresh start and renewed motivation to be the best versions of themselves. But...

The anticipation of a new year is upon us, and while I love the excitement that comes with a fresh start, I also know how easy it is to...

Mindfulness is a big piece of the puzzle on a CCC journey. But it can often feel very nebulous and hard to implement. One of my most...

The pandemic changed everything, didn’t it? It impacted the way we work, play, socialize, worship, and shop. It even changed when and...