A Guide to TTC Vitamins: Enhancing Your Fertility Journey

Elizabeth King
Dec 24, 2025
3 min read

Because building a baby begins with nourishing your body on a cellular level.

When you're trying to conceive (TTC), there’s suddenly so much to track: ovulation windows, lab numbers, cervical fluid, stress levels — and of course, supplements.

Let’s make this part feel less overwhelming and more empowering. Vitamins are not magic pills. But they are a way to help your body become its most fertile, balanced, and vibrant version — naturally and intentionally.

If you’ve ever googled:

👉 “What vitamins should I take when trying to conceive?”

👉 “Will prenatal pills help me get pregnant?”

👉 “Do fertility supplements really work?” You’re in the right place.

Let’s walk through it together — science-backed, soul-centered, and simplified.

Hand holding various colored pills and capsules on a neutral background, conveying a sense of health or medicine.

*** Disclaimer

This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any vitamins or supplements, especially when trying to conceive or undergoing fertility treatment.

Do Prenatal Vitamins Help You Get Pregnant?

Short answer? Not directly. But prenatals are like nutritional insurance — they help your body be fully stocked and ready to conceive and sustain early pregnancy.

A high-quality prenatal can:

Support egg development and cellular health
Reduce the risk of neural tube defects
Boost folate, iron, and Vitamin D levels
Balance hormonal communication

Choose one with:

✔️ Methylated folate (especially if you have MTHFR)

✔️ Iron (if you menstruate heavily)

✔️ B12, D3, and choline

Essential Fertility Vitamins + How They Help

1. Folate (Vitamin B9)

Not to be confused with synthetic folic acid. Folate supports:

Healthy egg development
Proper cell division
Regulation of menstrual cycles
Neural tube development in early pregnancy

Choose methylfolate for optimal absorption.

2. Vitamin D

This hormone-like vitamin supports:

Ovarian function
Progesterone and estrogen balance
Healthy implantation

📍 Pro tip: Ask your provider to test your 25(OH)D levels — many women are low and don’t know it.

3. Omega-3 Fatty Acids (DHA + EPA)

These essential fats:

Reduce inflammation
Improve blood flow to the uterus and ovaries
Support cervical mucus production
Help balance androgens in PCOS

Fish oil or algae-based sources are best.

4. CoQ10

This is a TTC powerhouse — especially if you’re 30+. It enhances mitochondrial function inside the egg, which is crucial for fertilization and embryo development.

CoQ10 vs. NAC — which is better? They serve different roles:

CoQ10: Optimizes egg energy + quality
NAC: Supports ovulation, cervical mucus, liver detox, and hormone regulation (great for PCOS)

➡️ Many women benefit from both.

5. Iron

Low iron = low ovulatory strength + low energy. If you have heavy periods or fatigue, test your ferritin and iron levels before supplementing.

Avoid excess — too much iron can disrupt gut health and inflammation.

6. Vitamin B6 + B12

These support:

Progesterone production
Luteal phase health
Energy and nervous system balance

Bonus: B6 may help with premenstrual spotting and mood regulation.

7. Vitamin E

A powerful antioxidant that:

Enhances endometrial lining
Improves cervical fluid
Reduces inflammation in the reproductive tract

8. Zinc

Zinc is foundational for:

Egg and sperm DNA integrity
Hormone signaling
Immune modulation

Also essential for male fertility if you’re TTC with a partner.

Do Fertility Supplements Actually Work?

Yes — with intention. They enhance your internal environment, but they don’t replace personalized care, lifestyle alignment, or emotional support.

Think of them as part of your S.A.C.R.E.D.™ Method under the “E” for Expertise:

➡️ Science-backed tools that support your physiology while your soul does its beautiful work.