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  • Writer's pictureElizabeth King

Thrive Feature: Self-care, Mediation, and Practicing Gratitude

Optimal spiritual wellness is being happy with who you are and what you have so you can have an unlimited amount of opportunities to live the life that is meant for you. Practicing gratitude helps you find that inner peace and be well aware that what is yours will be yours.

When we refer to wellness, many of us assume that we're just talking about our physical wellbeing. Wellness has plenty to do with your physical body, but it also incorporates your mental, emotional, and spiritual wellbeing.

In a recent interview, I chatted all things about cultivating optimal wellness in all areas of life as a mom. You can read about the start of my coaching career, the daily practices I incorporate to prioritize my health, and the three things I believe lead to optimal emotional wellness and spiritual wellness.

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